These very simple steps can help you avoid a lot of unnecessary misery in the form of grogginess, headaches, brain fog, fatigue, and muscle soreness/cramping. SOLUTION Lite salt - this has a higher potassium:sodium ratio than ordinary salt. Water weight is fluid retention in the body or constipation. You can sprinkle nutritional yeast over steamed vegetables, add it to smoothies, or use it as a replacement for Parmesan cheese. 2. Over-hydrating with regular water dilutes blood sodium levels and increases the risk of a low sodium state called hyponatremia. Water retention can continue to be a problem when you start a ketogenic diet as your body adjusts. [*] This recommendation has since mutated into the 8x8 rule, which commands us to drink eight ounces of water eight times per day regardless of thirst. It can give you a proxy, but it is imperfect. Home Uncategorized why am i still retaining water on keto. The proper potassium-sodium ratio should be 4 to 1 (4:1). Because over-hydrating dilutes blood sodium levels, bringing with ityesthe dreaded symptoms ofKeto flu. This phenomena is often called bloating, and it can result in puffy ankles, fingers and toes, as well as when your weight jumps 0.5-4 lbs overnight. At that point, they can experience extreme exhaustion. [*] Our bodies, you might be aware, are about 60% water weight. When your body burns fat, the fat is broken down into ketones, which your body can use as fuel. It illustrates the 4 ways described below to tell whether youre losing fat or just water. As an Amazon Associate, I earn from qualifying purchases. Measure LBM in the ketogenic diet group 2 weeks after they have initiated the diet. The body seemingly adapts by preserving glycogen stores (Schick, 2016). When insulin levels are low, your body flushes out more sodium. When DXA calculates lean soft tissue, it uses assumptions about tissue hydration, and when those assumptions are violated, the estimations become erroneous (St-Onge et al., 2004; Toomey et al., 2017). That water weight is still weight thats preventing you from looking and feeling your best, and it does mean that youre starting to become less dependent on carbohydrates! Fluid retention or edema means that there is excessive water in the tissue of the body which causes the body to swell, especially in the extremities. Ketones are a much better fuel for your body than glucose, which is what most people run on. To use calipers, you would need to take measurements before you start your diet, and then take measurements at regular intervals to see how much youre losing. This is how hydration works on Keto (or any diet), but lets explore whats different on Keto. One of those is that you should not trust the weight scale entirely. Make sure to get ones that dont have a bunch of sugar! Hence, a very large increase (+3 kg) in lean body mass. why am i still retaining water on keto . Results indicate that supercompensated muscle glycogen levels can be maintained for at least 3 days in a resting athlete when a moderate-CHO diet is consumed. - Goforth et al., 1997, Supercompensation induced a mean body mass increase of 2.53 kg (2.0, 3.1) and a total LTM increase of 2.36 kg (1.8, 2.9). - Toomey et al., 2017. Dont worry, youll learn a simple, practical Keto hydration strategy in a minute. Strength Training to Retain Glycogen and LBM. vegetables significantly contribute to hydration status. Several researchers now call for control of hydration and glycogen levels (Toomey et al., 2017). First, though, lets lay some groundwork. Increasing your vegetable intake and avoiding fast food can help get your potassium-sodium ratio under control. In Carb Managers Keto Academy youll learn to cook Keto and get all our best tips for low-carb health. Why is my body retaining water on keto? ADH then tells your kidneys to stop losing liquids through urine.[*]. When you first start keto, you may experience weight fluctuations as your body adapts to running on fat fuel. You'll need to take it forever. If the hydration fluid and lean R values do differ, then greater relative fluid accumulation is associated with larger fat estimation errors. - St-Onge et al., 2004, Because hydration does not normalize after weight loss, all two-component models have a systematic error in weight-reduced subjects. Carbohydrates and their body reserves (called glycogen) are responsible for retaining water. Potassium deficiency is tricky and can stall your weight loss temporarily. In order to lose weight and lose body fat, you have to change your lifestyle and maintain a low-carb diet. why am i still retaining water on keto. Not too little liquid. So, when you take in more table salt in your food, which is mostly sodium chloride, your body has to either get rid of that extra sodium or else take in more water to keep the concentration of your body fluids the same. In vitro studies reveal that FFM hydration of 0.73 is a universal body-composition rule that applies widely in mammals - Wang et al., 1999, Body water occurs almost exclusively in the fat-free mass component. Mineral water also has enough highly bioavailable calcium to reduce bone loss. Not to mention 1 coffee and 2-3 green teas a day at 12oz each. This brand of hydration advice has roots its in the 1940s. Yes. Be sure to consume healthy foods, increase your fat intake, and minimize your carb intake. Prevention tips. Think of the water as a lubricant that keeps your kidneys working smoothly. On keto, youre eliminating most of the ultra-salty processed foods that add so much sodium to the typical American diet. Can I do a Ketogenic Diet Without A Gallbladder, Dr. Berg Nutritionals, Address: 4501 Ford Avenue, 4 Ways To Know Whether Youre Losing Fat or Just Water, 3 Ways To Actually Lose Fat Rather Than Water Weight, link between water retention and inflammation, cortisol, which often gets elevated when youre stressed, can cause you to retain more water and salt, joshya, nenetus, LoloStock, adrian_ilie825, cocolima, kentoh, PointImages, Ana Blazic Pavlovic and logos2012 from Fotolia. Gem, it certainly sounds like water retention, and you should get your heart and kidneys tested. There are several possible reasons for weight gain from water retention on keto. With time, glycogen stores may return to normal. Then you get thirsty, drink something, and fluid balance is restored. 34,35 - Miller et al., 2004. I had headaches, felt very lethargic but also had some bad sleeps. Increase your vegetable intake to correct any potassium deficiencies, but do so slowly to prevent bloating and constipation. We can see this effect in the figure below, where ketosis leads to a large reduction in the total body water of the participants. Weight you lose after that first (or second) week is probably fat (and/or muscle). Lets take a look at what might be going on to prevent your weight loss. Thats why if you typically eat a Paleo, Keto, or otherwise low-carb diet, and you go and eat a cheat meal one day, youll find you gained 1-2 lbs in the morning! Finally, you should consider increasing mineral intake and supplementing creatine. All of this adds up to a simple fact: keto dieters need to be aware of their electrolyte levels, particularly salt, and many people benefit from deliberately trying to get more electrolytes. Certain foods and herbs are natural . [*] Since glycogen is mostly water weight, using it up releases a deluge of H2O. I lost a good amount of water weight but now I have noticed some of it coming back. Fluid retention is often caused by the. Feel free to pin this image or share it. Now I know to take salt also. Water weight gain on keto can be caused by potassium or vitamin B1 deficiencies, too much salt, or hidden carbs. SOLUTION Most of the water retention occurs the week before the periods actually start, although for some women water retention can start before then. 3.2M subscribers in the keto community. Many people enjoy the flavor of the flakes because they are similar to grated cheese. Another reason that you might be gaining some weight on the keto diet is simply because you aren't exercising enough. However, it is important that youre aware of keto flush. This means eating potassium-rich leafy greens, being liberal with the salt shaker, and possibly taking a well-formulated supplement. NOTICE: The information contained or presented on this website is for educational purposes only. This doesnt mean we shouldnt drink fluids on Keto. Dehydration is a potential cause of Keto flu. Simply consume more carbohydrates and exit ketosis. Tap water and bottled water do also contain some minerals, although generally less than mineral water.. For example, this study found that about half of tap water supplies in the US provided 8-16% of the recommended daily intake of calcium and 8-31% for magnesium. On average, it is ~73-74%, but the full range in humans is ~6981% (Wang et al., 1999; Roumelioti et al., 2018). Happy hydrating. This is clear from the literature on endurance athletes. Not only that, but youre feeling puffy and your ankles are swollen! During exercise, their glycogen utilization was similar to the control group, but their glucose oxidation was much lower. While, there isnt a strong correlation between stress and water retention, the fact remains that being under low levels of stress all the time is just unhealthy on so many fronts. why am i still retaining water on keto. Low potassium is typically caused by not consuming enough vegetables. Eating a high sodium meal can cause your kidneys to retain water, resulting in increased weight . That increases the pressure inside the blood vessels in your legs and feet and causes fluid to leak into those tissues. Lets say youre low on fluids after a long hike. The glycogen concentration in the thigh and the arm muscles was 4.5 and 2.6 g/kg wet muscle on the 3rd day and increased with the carbohydrate enriched diet to 19.9 and 16.9 g/kg wet muscle, respectively. Potassium pushes excess fluid out of the body and can help improve fluid retention that can temporarily arise as you adjust to a ketogenic diet. If a solid nutritional plan is key to getting into ketosis, then a solid hydration plan is the key to enjoying the experience once you're there. The ketogenic diet leads to ketosis-induced diuresis (Miller et al., 2004; Pogozelski et al., 2005). Of course, our human bodies have figured out a good way of dealing with glycogen depletion too (because its important to make sure you supply your brain with that 100 grams of glucose daily!). In fact, drinking too much sodium-free water on Keto can exacerbate Keto flu. Before she was reused by the princess, the two of them They all ate and lived together. Expensive and more time consuming. Even if you dont get the inputs 100% correct, your body is an excellent fluid balancing machine. This information needs to be considered in interpreting the results of DXA-derived estimates of body composition in athletes. - Bone et al., 2017, Euhydration or normal total body water (TBW) content is required for accurate DXA body composition measurement, and is thought to maintain relative stability throughout the adult lifespan (Lohman et al. If youre into the chemistry of it all, then take a look at part of the glycogen molecule depicted below. When you start the ketogenic diet, certain changes happen in your body: These changes happen when carbohydrates are limited in supply and because ketones expel water. This is normal and its not dangerous at all. This will lead to a supercompensation effect. Instead of getting your energy from glucose, your body adapts to burning fat for energy. These include: carb intake, salt intake, water intake and exercise expenditure etc. Some research has found that vegetables significantly contribute to hydration status. Old-fashioned, but it works! We recommend that you do your own independent research before purchasing anything. This dehydration may make you look deflated because muscle mass contains a lot of water. However, keto flush is temporary, preventable, and reversible. For women, being on your period can often cause you to significantly retain more water! Fat-free mass is routinely measured by BIA or DEXA; however, these methods have hidden drawbacks. And thats the brief story of why you lose a lot of water weight when you first go on a low carbohydrate diet. Too many vegetables can also cause water retention as youre adjusting to keto. Then, compare week 2 (glycogen reduced baseline) to week [x] at the end of the trial. Early water losses on Keto are largely driven by the depletion of glycogenor stored glucosefrom muscle and liver cells. A vitamin B1 deficiency is one of the most common nutrient deficiencies and can cause fluid retention, also known as edema in your ankles. In this study, for people who were used to drinking coffee, coffee was just as hydrating as water. You Why Am I Retaining Water On Keto Diet Lan now finally understands that she can only see her true love in adversity.shape diet pills Ashamed can you eat sugar on keto of not taking . This is a common point of confusion. However, this is not supported by all studies. In severe cases, hyponatremia can lead to brain damage, seizures, and death. In other words, weight that is not fat mass. Their presence in renal lumenal fluids increase distal sodium delivery to the lumen, and therefore increase renal sodium and water loss - Denke, 2001, the unanticipated additional weight loss is consistent with the 12-kg weight loss seen with glycogen mobilization (in liver and muscle) and ketosis-induced diuresis (increased delivery of sodium to distal lumen of the kidney by non-reabsorbable ketones inducing water loss) that occurs with LC diets. The ketogenic diet can help you lose weight faster than other diets in the first three to six months. On keto, even if youre being smart and careful to get enough salt, youll also probably be eating less salt than you would on a typical American diet. The Yawning Marathon. But while Keto does increase hydration needs, drinking more water isnt necessarily the answer. I definitely am not eating too many calories, i keep an eye with my fitness pal. As to the regional changes in body composition, DXA data had a considerable bias and, thus, cannot replace MRI. - Pourhassan et al., 2013, the effect of an acute high carbohydrate diet seems to affect body composition values using DXA, such as total LBM. Body weight will decrease as a result, and we can refer to this as wet weight. Sometimes high vegetable intake can have too much fiber for the microorganisms in your digestive tract to handle. Navigation Menu I dont have a gallbladder either and take super digest away. Construction Consultant & Engineering Services . To figure out your protein intake and other macros, try our keto macro calculator, which will guide you through our recommendations. 2010-2023 Wombat Apps LLC. Insurance Loss Associates . Studies, meta-analyses, or reviews should be careful about making conclusions about a diets efficacy from weight loss data. initial depletion of muscle glycogen induced by the [ketogenic diet] may be at least partially reversed through habituation to the diet. - Schick, 2016. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. tagor villas ritz carlton, abama; daredevil main villains why am i still retaining water on keto. Causes of water retention on keto Low in vitamin B1 Depending on how fat and protein I take 1 to 2. To attain your excellent weight. This dehydration may make you look deflated because muscle mass contains a lot of water. A rapid drop in weight does not imply that youve only lost body fat. This observation has implications for the accuracy of body fat measurements by DEXA and the use of TBW as a means of checking DEXA system calibration., Earlier studies have examined the effects of hydration on DEXA system fat estimates (10, 25). Notably, FFM hydration is not constant (St-Onge et al., 2004), and it can be manipulated by diets, fasting, or exercise (Knuiman et al., 2015; Toomey et al., 2017; Bone et al., 2017). [*] Thats why your body pees it out. Requires stringent control of carbohydrate intake. 1. For people who are not so dependent on carbohydrates for their energy, they can switch over to burning ketones instead of glucose very quickly and painlessly, and hence why theres been a lot of press about athletes doing really well on a ketogenic diet. Whenever we start a new diet for weight loss, whether its Paleo, keto, low-carb, vegetarian, Mediterranean, or something else, its always really exciting when you drop a bunch of weight in the first week of starting the diet. This will lead to glycogen supercompensation where glycogen stores are filled beyond their normal non-ketogenic levels. Food can also provide a whole lot of water, especially really juicy vegetables like cucumbers (just think of how much smaller vegetables get when theyre dehydrated). Its primary factors for being made use of consist of: To lower weight and maintain a healthy diet regimen. why am i still retaining water on keto. 1993). So, we can create glucose out of protein and we also have another energy source (ketones) thats produced when youre in ketosis. Gravity keeps blood lower in your body. Weve created a simple infographic to illustrate the 5 reasons why you might be retaining water. This can be seen in the figure and table below: Resting muscle glycogen levels are more than halved on a keto diet (white bars) vs normal diet (striped bars). If you feel like something warm and hearty, try this Keto Bone Broth recipe. Feeling bloated on keto is a common problem, but the causes are usually obvious and are also easy to fix. Using calipers to measure how much skin and fat you have in different parts of your body can actually be quite accurate at determining whether you lost actual fat or if you lost just water weight. But luckily, once you know how it works, its pretty simple to adjust your diet accordingly. Body weight will decrease as a result, and we can refer to this as wet weight. Skip gravy, sauces, condiments, and dressings unless you know theyre keto-friendly. Mineral water is a nice luxury if you can swing it. Is this true? Hydration of the DEXA-derived [LBM] compartment is thus not constant but varies predictably with [extracellular water] and [intracellular water] distribution. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Glycogen losses or gains are reported (2) to be associated with an additional three to four parts water, so that as much as 5 kg weight change might not be associated with any fat loss. Its possible to gain weight on the keto diet, but it is likely due to water retention, not body fat. I am on day 15 of my keto. Per the graph below, we see studies where subjects were able to maintain or increase lean body mass with strength training on a ketogenic diet. For example, studies have shown that mineral water rich in magnesium improves cardiovascular health. Salt your food liberally, drink bouillon, and/or use potassium salt. And like I mentioned above, losing water weight is still good! Glycogen is the bodys stored carbohydrate. On keto specifically, some research also suggests that ketogenic diets increase the risk of developing kidney stones in people who aren't getting enough water. Not only does this promote healthy weight loss, but it also promotes healthy blood sugar levels. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. VA 22302. An example will help illustrate. How To Fix Water Retention On Keto. (Juice and sports drinks also werent different, but you wouldnt be drinking those on keto anyway). Carb Manager's content is for informational and educational purposes only. In general, research shows that drinking things other than plain water is just as good - even caffeinated drinks are equally hydrating, in reasonable amounts. Per the table below, glycogen stores are reduced by 2054% after 16 weeks on the ketogenic diet. You take in the perfect amount of water that your body needs. Why is my body retaining water on keto? Even mild dehydration impairs memory, reasoning, and cognitive function, causes unnecessary fatigue, and makes you feel generally lousy. Low insulin has other effects though. When muscle hydration changes, so does muscle size (Nygren et al., 2001; Bone et al., 2016). I get it through Amazon but almost any natural health food store will carry it. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. If its steak I take 2 right before meal time, sometimes I forget and take them right after. Diet. Reviewed by The following culprits are the most common causes of water retention. Well return to this point later. The R value depends on fluid elemental content and is similar, although not identical, for ECW (1.377 at 40 and 70 KeV) and ICW (1.382). Doesnt that dehydrate you? Can Type 2 Diabetes Be Reversed with Keto? In particular, itll tell you whether you lost fat, water, or muscle and from what parts of your body! Glycogen supercompensation will distort LBM, Wait for long-term adaptation of glycogen stores (duration unknown). Follow these simple rules and youll be setting yourself up to feel and perform your best on Keto. Whether it comes from major life changes, relationship issues, or financial problems . UPDATE: A helpful reader left the following comment. Adding Too Much Pure Fat/Oil to Meals: A Common Cause of Sudden Weight Gain on Keto. Eat less processed foods and drink more water. Consuming too much sodium-rich food can deplete your potassium levels, causing you to gain weight on the keto diet. Figure by Wilson et al., 2017. Youve gone on a low-carb keto diet, youre getting into ketosis, and you feel great. You can also take a potassium supplement or an electrolyte powder high in potassium as your body adjusts to the increased vegetable intake. There are many hormones at play in our body that regulate our water and salt levels, and several of the ones that become activated in times of chronic inflammation and stress are the ones that help you retain more water. For something light and refreshing, this Keto Tropical Electrolyte Drink is always a hit. Some people need to start slower as they increase their vegetable intake. The bias between 4C model and DXA was mainly explained by FM% at baseline, whereas FFM hydration contributed to additional 5%. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. It is easy to reverse keto flush. " the LC athletes had similar rates of glycogen repletion compared to the HC athletes, despite receiving a negligible amount of carbohydrate after exercise (4 vs 43g) " - Volek et al., 2016. You might need more exercise. A diet like Paleo or Keto where you eat more high-nutrient foods that are also less inflammatory to your body often helps you feel full for longer so you end up naturally eating less. DXA-based measurement of fat-free mass (FFM) assumes a constant water content of FFM (TBW/ FFM) at 0.730.03 (Moore and Boyden 1963; Wang et al. Much Keto advice is centered around preventing dehydration, defined as net water loss from the body. Its the big plastic milk container. Body weight increased 2.4 kg during this period of 4 days. On keto specifically, some research also suggests that ketogenic diets increase the risk of developing kidney stones in people who arent getting enough water. (A. A good rule of thumb is to drink until your urine is light yellow (although note that if youre taking B vitamin supplements or a multivitamin with B vitamins in it, this isnt a great guideline since high-dose B vitamins turn most peoples urine bright yellow regardless of hydration). Of course, if you have one cheat meal and eat a bunch of pasta, youll gain all that water weight back, but dont panic: youll just lose it all again as soon as you go back to keto. If the accumulating fluid has the same R value as LST and there is no R value difference, no fat estimation errors occur no matter how much extra fluid is added. You can stop water retention and avoid weight gain on keto by avoiding hidden carbs and excess sodium. Slowly increase carbohydrate intake over 2+ weeks before scans/measurements. The dehydration happens in part because more salt is released from the body, alongside glycogen and water (as described in the previous section) (Denke, 2001; Miller et al., 2004; Pogozelski et al., 2005). 4.2 kg of Fat-free mass is lost on a ketogenic diet. As weve discussed at length in this article, the ketogenic diet will dehydrate the fat-free mass component of the body, thus reducing its water percentage, which is typically assumed to be constant at ~7374% (Wang et al., 1999; Toomey et al., 2017; Roumelioti et al., 2018). When taking diuretics, the body may lose important electrolytes such as potassium along with the water, so your doctor may recommend a vitamin supplement. What Causes Water Retention? However, it is possible that a high-fat and high-protein diet will satisfy you better, which may lead to fewer calories. Many studies report that the ketogenic diet leads to loss of lean body mass. Salt causes water retention, so the sudden drop in dietary salt will make you lose even more water. Although it doesnt always occur, it can be normal to gain weight due to water retention when you start keto. The good news is that this is to a large extent water and glycogen. why am i still retaining water on keto. Several research teams expect people to lose anywhere from 15 kg of wet weight in the first week(s) of the ketogenic diet (Kreitzman et al., 1992; Bilsborough and Crowe, 2003; Miller et al., 2004). To trigger the effect, you need to make sure your body is in ketosis, or starvation mode. Limiting carbs and calorie intake will cause your body to produce ketones to naturally maintain your energy throughout the day, which means your body will also start retaining water, which is the first step toward causing the whoosh effect. This is only a temporary phenomenon as your body adjusts to keto as you find out the proper nutrient intake for your individual body type. DXA is not perfect (Toombs et al., 2012). Ketones are acidic, so some of your ketone bodies are flushed . There are two types of fiber: soluble and insoluble. Focus on eating more green leafy vegetables, drinking more water, and eating fish and meats rather than foods high in carbs. This study found no significant difference in hydration for regular water, tea (iced or hot), coffee, or sparkling water. Also, caffeine is a poison. No doubt, you can use the ketogenic diet to reduce hunger and eat less. Avoids the issue of comparing participants with normal glycogen levels to those that are reduced. So, by consuming fewer carbs, you start losing water through sweati At the beginning, many people also excrete a lot of excess ketone bodies, which is dehydrating. If you hate the taste of plain water, then sparkling water, tea, coffee (within reason), or other beverages can also help you get to full hydration. Puts Less Stress on the Kidneys. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Consuming seven to ten cups of vegetables daily gives you an adequate supply of potassium and helps with your potassium-sodium ratio, but it may take time to work up to this amount. If water retention is related to heart and kidney problems then water pills are the correct treatment. But, does that imply that muscle mass is lost on the diet? One big reason why theres such a thing as too much water is that it can dilute the electrolytes in your body: many sports drinks have electrolytes in them to avoid exactly this problem. If youre eating a Paleo diet and still feel bloated, then it could be one of the other reasons on this list or you could be eating too much high carbohydrates Paleo food (like sweet potatoes and Paleo treats). Learn how to make the most of your Keto diet and exercise routine with our exercise tracker. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Jiang Fan immediately opened his eyes and saw the situation inside the hotel through perspective. Signup for our newsletter to get notified about our next ride. This is probably one of the easiest ways to know whether youre losing a lot of water weight. You should expect to lose 15 kgs of wet weight during the first weeks of a ketogenic diet (depending on how many steps youve taken to prevent keto flush). Is it just water weight youre losing? Hence, we should not assume that this is muscle atrophy (unless you want to equate a transient reduction in wet mass with atrophy). The keto diet is a high-fat, moderate-protein, low-carb diet that can help you get healthy and lose weight. One gram of glycogen bonds to 2.7 grams of water. All Rights Reserved. No there isnt, according to a meticulous review published in the American Journal of Physiology.[*]. Keto for Weight Loss: Does it Really Work? Glucose is stored in the body as glycogena string of glucose molecules. 12 Keto Superfoods to Boost Your Immune System, Keto Exercise Part 1: How To Exercise While You Keto-Adapt, Keto Exercise Part 2: Building Strength On Keto, Keto Exercise Part 3: Endurance Training On Keto, Supercharge Your Results with the Carb Manager Community, How to Crush the Carb Manager Challenge: Tips, Tricks, and Hacks, Tracking Macros With Carb Manager (And Top 7 Macro Tracking Mistakes), Increased sodium and potassium excretion through urine. Resolving swollen hands and feet on keto will depend on the root cause of water retention. This helps you lose weight, keep it off, and not ruin your health through chronic inflammation and mineral and vitamin deficiencies. Just for a moment, the boom boom sky is constantly booming. Hidden carbs are everywhere and cause your body to retain fluid like a sponge!
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