But again, in the minuscule dose that TR contains? Place 3 tablespoons of the olive oil, the lemon juice, and cayenne pepper in a mixing bowl and whisk until blended. Transfer the garlic and onions to the pressure cooker. Replace the salmon with another wild-caughtfish or shellfish, or with pastured chicken. "And the brain needs 30 to 40% of its energy not from ketones but from burning glucose. Bake for 30 to 35 minutes, until the tops start to brown. At least it was new to me. Dinner Breakfast Recipes 497 Show detail Preview View more Add a little more water if the smoothie is too thick. Ingredients1 1/4 cups blanched almond flour2 tablespoons coconut flour1/2 teaspoon baking soda1/8 teaspoon salt1 1/2 teaspoons ground cinnamon1/2 teaspoon ground ginger1/4 teaspoon ground nutmegTwo omega-3 or pastor and eggs or VeganEggs1/3 cup MCT oil or avocado oil2/3 cup unsweetened coconut milk1/3 cup Swerve (erythritol)2 teaspoons vanillaTwo large carrots, grated1/4 chopped walnuts. Both good sources of Vitamin C, cranberries and oranges have a natural affinity. Place on a cookie sheet and position on the middle rack of the oven. Plus additional to shape the patties 8 romaine leaves or butter lettuce leaves Avocado mayonnaise (optional) 1 Hass avocado, peeled, pit removed, and sliced. Check and cook for another 5 to 15 seconds if the mufn appears still wet in the center. Toss the arugula in the dressing and top with the chicken, adding the lemon zest, if desired. 20%-40% of this is soluble and the other 60%-80% is insoluble. This is the sort of overreach that seems completely normal for Gundry. Address: Georgia 31 Helena GA 31037. Remove from heat. Dr Gundry skillfully puts together new insights on the function of the gut and its interaction with our body and energy. 438 Show detail Preview View more He practically guzzles it himself and youll see it everywhere in these recipes. If the taste is actually unpleasant, it means the flaxseed has turned rancid and should be discarded. Eating a balanced diet at every stage of your life can eliminate your risk of developing: If you think you may be sensitive to lectins, then a lectin-free diet may be worth it. Not only that, but many of his claims are easily verifiable. 3 tablespoons chopped fresh mint, or 10 drops SweetLeaf Mint Stevia drops, or to taste 1/2 cup 72% or more sugar-free extra-dark chocolate chips or 1/2 cup chopped 100% percent cocoa baking chocolate. My friend Silvano Marchetto is the owner, and that afternoon he walked over to our table with a glint in his eye, placing a plate, two forks, and a bottle of his own Tuscan olive oil in front of us. They include wild-caught seafood, pastured poultry, omega-3 eggs, and in-season fruits. We were truly wowed by the flavor of the cake and the care she put into the recipe. Rinse the cauliower. Pour in 3 tablespoons of olive or avocado oil. Ive adapted his brilliant idea for you here. Phases 2-3 Makes 10 cups (40 servings) Prep time: 5 minutes, 1 pound raw shelled walnuts in halves and pieces 1 pound raw shelled pistachios or salted and dry-roasted pistachios 1 pound raw shelled macadamia nuts or salted and dry-roasted macadamias. You can also pulse it in a food processor, using the S-blade, cutting the cauliflower into chunks first and being careful not to over-process it. There are certain superfoods that Dr. Gundry says are important to add to your diet. But the thing is, the flavors taste delicious together. Whisk what ingredients into dry, then add the grated carrots and walnuts. Lemon frappucinos, lemon spritzers, lemon meatballsit's like the pumpkin spice of spring. For the fritters7 ounces (approximately 2 cups) cauliflower florettes, steamed until tenderTwo large omega-3 or pastured eggs or vegan eggs2 tablespoons coconut yogurtTwo green onions, finely chopped1 tablespoon chopped parsley1 tablespoon chopped mint1 garlic clove, finely grated2 tablespoons grated Parmesan cheese or nutritional yeast5 to 6 tablespoons cassava flour2 tablespoons coconut flourOne quarter teaspoon baking soda1 teaspoon iodized sea salt1/8 teaspoon ground black pepper3 to 4 tablespoons coconut oil for frying, For the yogurt sauce6 ounces coconut yogurt2 tablespoons extra virgin olive oil1 tablespoon tahiniJuice of one half lemon1 teaspoon paprikaPinch of iodized sea salt. Gundry claims that lectins breach the intestinal barrier and trigger our immune system, causing inflammation. You might, therefore, want to make two batches of dressing, storing the rest in a glass container to use in a meal the following day. Dr Steven Gundry, M.D., is one of the biggest, and most controversial, names in the health world. Watch the video below to learn more, or read the deep-dive article, I highly recommend starting with MariGolds. Chop 1/2 cup of the mushrooms and set aside. Dont have a spiralizer? Leave the cake to cool for 5 to 10 minutes. Remove from the over. Heat the coconut oil on medium-high heat. TO SERVE. A radical shift in your diet like eliminating foods with lectins will not work for everyone living with digestive or other food-based issues. Learn all about it in our full review. Add the remaining 1 tablespoon avocado oil, the kale,and lemon juice, and saut for another 3 minutes, until the kale iswilted. When it is hot, add 2 tablespoons of the avocado oil and the kale, cabbage and onion. Cut in half and serve with the cilantro dipping sauce. (If using temporary, use the same marinade, but for 30 minutes.). Fortunately, Dr. G. has come to the rescue again. by Dr. Steven Gundry | Apr 18, 2019 | Recipes Thanksgiving Breakfast Hash Serves 4 cup extra-virgin olive oil 2 large sweet potatoes, diced 4 ribs celery, diced 1 Remove to a serving dish, sprinkle with more salt, if desired, and serve with lemon wedges. Eliminating them may give you fewer options for eating well. Season with2 more pinches of salt. SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filled with Guacamole LUNCH:Tops and Bottoms Celery Soup, with 1/2 cup heavy cream (or 1/2 cup coconut cream) added during cooking; salad of your choice with keto vinaigrette SNACK:1 packet single-serving coconut oil or 1 tablespoon MCT oil DINNER:Grilled Portabella-Pesto Mini Pizzas (vegan or vegetarian version); salad of choice with keto vinaigrette; steamed artichoke with dipping sauce of unlimited melted ghee with i tablespoon MCT oil (use coconut oil or red palm oil as dipping sauce), BREAKFAST:3-yolk omelet (toss the whites) plus 1 whole egg, filled with mushrooms and spinach and cooked in coconut oil and covered with perilla, avocado, or olive oil (vegan or vegetarian version of Green Egg-Sausage Muffin) SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filled with Guacamole LUNCH:Arugula salad topped with canned tuna, salmon, or sardines (hemp tofu, grain-free tempeh, or Marinated Grilled Cauliflower Steaks) and keto vinaigrette SNACK 1 packet single-serving coconut oil or 1 tablespoon MCT oil SNACK:1 packet single-serving coconut oil or 1 tablespoon MCT oil DINNER:Miracle Noodles or other konjac noodles tossed with Kirkland Pesto Sauce (or vegan pesto), plus additional 1 tablespoon MCT oil. Set aside. Modify the Phase 2 recipes to limit your intake of fish orother animal protein to a maximum of 4 ounces per day. Transfer this mixture to a mixing bowl and stir in the basil, the remaining 1/4 cup onion, and the our. A screenshot of Gundry's YouTube. Im a huge fan of curry as a way to consume turmeric, but since most curries are served over rice, thats a nonstarterat least until you are in Phase 3. Dr. Gundry explicitly recommends shiitake and maitake mushrooms. Scoop the dough with a small ice cream scoop and place on the baking sheets, spacing them evenly (you should have about 12 per sheet). Heres the thing. Preheat the oven to 400F. GUNDRY review ', DR. GUNDRY is listed under the category Person on DirtyScam.com. 2 Hass avocados, peeled and pits removed. According to Gundry, lectins cause leaky gut, which he believes is the cause of all illness. If youre hooked on garlic like me, try using a whole head instead of just a couple cloves. Allow to cool, stirring occasionally. Plus additional to shape the patties, 8 romaine leaves or butter lettuce leaves, 1 Hass avocado, peeled, pit removed, and sliced. Place the milk, oil and salt in a medium saucepan. Like with any diet book, it doesnt help when you have to constantly leaf back and forth through the pages, trying to keep track of where each recipe is for the various phases and associated meal plans. Next in a measuring cup whisk together the butter, erythritol, egg, and vanilla extract. If your chicken has skin, place its going down. So when a doctor makes a blanket recommendation to avoid foods that are otherwise known as some of the healthiest in the world, it should immediately raise a red flag for you. Remove from oven and cool for a few minutes before serving. Lets be realistic here: most people in North America dont consume a lot of lectins, because most of us dont even come close to eating enough plants. Toss the romaine in the dressing. Line a standard-sized cup mufn tin with paper liners. These supplements can be the most helpful to consider if you have decided to pursue a lectin-free diet. Dr. Gundry suggests that pressure cooking is a great way to make foods on the No listsafer. FILLING 1 tablespoon avocado oil 4 ounces boneless, skinless pasture-raised chicken breast, cut into 1/2-inch-thick strips 2 tablespoons freshly squeezed lemon juice 1/4 teaspoon sea salt, preferably iodized, plus additional to taste 1/2 avocado, diced 1 cup arugula 1 sheet nori (sushi seaweed) 4 green olives, pitted and halved, CILANTRO DIPPING SAUCE 2 cups chopped cilantro 1/4 cup extra-virgin olive oil 2 tablespoons freshly squeezed lemon juice 1/4 teaspoon sea salt, preferably iodized. Zenith by Awakend Review: Is Leptin The Key to Weight Loss? 1/2 avocado 1 tablespoon finely chopped red onion 1 teaspoon finely chopped cilantro 1 tablespoon freshly squeezed lemon juice Pinch sea salt, preferably iodized 4 romaine lettuce leaves, washed and patted dry. Make the tabouleh: combine all ingredients in a large bowl, and stir well. Serve immediately. Pour into a bowl, cover, and refrigerate for 2 hours, until cool. One of the few desserts you can get away with eating for breakfast! You will have approximately 3 cups. Again, Gundrys proof for this claim is that 1973 study. They are also a good source of dietary polyphenols. VEGAN VERSION: Replace the egg with a VeganEgg. Sprinkle with the cilantro and serve. and join the over 29 million drivers who trust Progressive. Let the mixture rest for five minutes the perfect opportunity to make the yogurt sauce. Saute until the pears are tender and the sage is fragrant, then remove from heat and let cool. Spoon or pour into an ice cream maker (see Note) and churn until thick and set. They also happen to be good for your teeth, and some, such as Erythritol, can even promote healthy gut bacteria. Place the chicken strips in the hot pan and sprinkle with thelemon juice and salt. Dr. Gundry is the author . How This Guide to Dr. Gundrys Diet Works. Increased microbial diversity is associated with healthier digestion, more energy, better skin and hair, and even a slimmer waste line. Great to take on the road Ive modified this great recipe by blogger Heather Resler, after meeting with my good friends at Vital Proteins to get some help for vegetarians like me (and hopefully you). I highly recommend starting with MariGoldslectin-free sampler pack, which includes eight delicious lectin-free flavors. Place the plantain pieces in a blender or food processor and pure. Lectin Shield is 100% a money-grab for unsuspecting people who believe that lectins are so toxic, that they need to pull every single bit of them out of their diet. In the bottom of your Instant Pot, place the trivet and add 1 cup of water to the pot. This desert is a true stunner and sure to satisfy even the most discerning critics! Set aside. Season with the remainingpinch salt. Use coconut or almond flour instead of processed white flour, and enjoy resistant starches like green bananas or plantains. Drain on a paper-towel-covered plate before serving. The full list of recipes is found further below. Reduce the heat, cover, and simmer for 30 minutes. Place the eggs, marine collagen, if desired, cassava our, coconut oil, honey, baking soda, and salt in a high-powered blender or regular blender and mix on high for 45 seconds or until well blended and slightly foamy. But you probably dont know that the slimy stuff is actually one of the most effective trappers of lectins ever discovered. Saut the chicken strips for about 2 minutes; turn them and saut for another 2 minutes, until cooked through. Phases 2-3 Serves 1 Prep time: 3 minutes Cook time: 2-3 minutes, 1 tablespoon extra-virgin coconut oil, melted 1 tablespoon extra-virgin olive oil or macadamia nut oil 1 tablespoon coconut flour 1 tablespoon almond flour 1/2 teaspoon aluminum-free baking powder 1 pinch sea salt, preferably iodized 1 packet stevia, or 2 teaspoons Just Like Sugar 1 tablespoon water 1 large pastured or omega-3 egg, lightly beaten. Most of us do tolerate lectin foods well, and heres a surprise: the fibre in these foods actually feeds our gut bacteria and can strengthen the gut lining, not destroy it. A close cousin of the much sweeter banana, plantains are a good source of resistant starch, which your gut bugs thrive on. When my wife and I want comfort food, our thoughts turn to a hearty mushroom soupbut instead of waiting for several hours, we want it right away! Bake for at least 10 to 20 minutes, or until golden brown. What it does have is a cornucopia of polyphenols and anticancer properties. Artichokes are an amazing source of inulin to feed your gut buddies, but steaming and then tediously pulling off each leaf to scrape out a meager amount of meat with your teeth is a pain in the neck. Unlike all other grains except millet, sorghum has no hull, meaning no lectins. Remove from the pan and reserve. Youll end up with a stretchy, sticky dough thats softer than a cookie dough, but stiffer than a cake batter. Place in a large bowl. If you use a food processor, cut the cauliower into chunks rst. VEGAN VERSION: Replace the eggs with 4, VeganEggs. crabmeat*, BREAKFAST:Green Smoothie SNACK:1/4 cup raw nuts LUNCH:Miracle Noodles or other konjac noodles tossed witholive oil, salt, and pepper; Boston lettuce salad withvinaigrette SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Baked Okra Lectin-Blocking Chips; grilled pastured chicken breast, BREAKFAST:Perfect Plantain Pancakes* SNACK:1/4 cup raw nuts LUNCH:Tops and Bottoms Celery Soup; salad of your choice withvinaigrette SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Grilled Portabella-Pesto Mini Pizzas; salad of yourchoice with vinaigrette; steamed artichoke, BREAKFAST:Coconut-Almond Flour Muffin in a Mug* SNACK:1/4 cup raw nuts LUNCH:Chicken Arugula Avocado Seaweed Wrap withCilantro Dipping Sauce* SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Veggie Curry with Sweet Potato Noodles; CauliflowerRice; salad of your choice with vinaigrette. And I absolutely love sharing the latest and greatest when it comes to techniques for supporting your overall health. It has 30x the polyphenols of standard fare. If your pressure cooker has a saute feature, saut the onions and the garlic in the oil for about 5 minutes. These blueberry pancakes are as healthy as they come, without compromising on taste. Check periodically, since they cook quickly. Grease your hands with olive oil and knead the mixture to fully combine ingredients. Have it for breakfast, lunch, or dinner. In fact, you can live better without it, but I feel your pain. Transfer to a mixing bowl. Dr. Gundry combined his Camu-Camu, acerola, chamomile flowers, and golden chlorella while also adding the purified extract of other capsules that are known to be health-rich. he Plant Paradox Keto Intensive Care program is designed for people whose bodies need a little extra help. It never, ever goes mushy. Add the olive oil, thyme, rosemary, garlic powder, and salt. While you make your own pesto here, honestly, the one that comes closest to the true pesto of Liguria is Kirkland s refrigerated pesto, sold at Costco, which uses only Ligurian basil. You know what does help with the gut lining? When asked about this, Gundry implied that the antioxidants in their diets caused their longevity, and that just because they live longest doesnt mean theyre healthy and happy. 3 cups vegetable broth or water, plus more if necessary, 3 tablespoons balsamic vinegar or other vinegar, 1 head radicchio, torn or chopped into bite-size pieces, Moroccan Spiced Chicken with Millet Tabouleh, Marinate the chicken: in a large Ziploc bag, combine the yogurt, lemon juice, lemon zest, orange zest, and spices. Nuts are good for you, but only in moderation. Saut the chicken strips for about 2 minutes; turn them and saut for another 2 minutes, until cooked through. Combine it with one of the greatest sources of inulin, radicchio (it is sometimes called Italian red lettuce, but it is really part of the chicory family), and some nuts, and you and your gut bugs will be ready for anything! Cook 4 to 5 minutes, until the top looks fairly dry and has little bubbles. Process on high for 2 to 3 minutes, until smooth. VEGETARIAN VERSION: Substitute Quorn Grounds for the sausage. Vegans and vegetarians can consume pressure-cooked legumes in Phase 2. 1/2 avocado, diced 3 tablespoons freshly squeezed lemon juice 4 pinches sea salt, preferably iodized 3 tablespoons avocado oil 1 1/2 cups finely sliced green cabbage, 1 1/2 cups chopped kale 1/2 red onion, thinly sliced 3 ounces wild-caught Alaskan salmon. Really enjoyed the book, you will not regret buying it, its well written and has highly essential information for health. Place the ingredients in a blender or Magic Bullet and blend for about 30 seconds. Transfer to a shallow pan. Heat the avocado oil in a small skillet over high heat. So one really easy way to make the substrates of ketones is to eat a high fiber diet. Theyre an ideal snack for the Plant Paradox Diet. While we do know that excess levels of lectins can be toxic, your everyday diet generally wont include enough lectins to be harmful. This is malarkey, but a lot of people are looking for a magical, work-free method to drop pounds. Add any additional vegetables. These tasty treats are lectin-free, high in protein, and has tons of healthy fats. 3. Who the heck wants to watch an hour-long ad? Their grain of choice is millet, sometimes called birdseed, which is free of lectins. Cauliower steak is now a permanent xture on the Da Silvanos menuand in our house. VEGAN VERSION: In making the pesto, substitute 1 tablespoon nutritional yeast for the Parmigiano Reggiano. Dr. Gundry is a popular supplement brand that has been around since the 1980s, making them an industry pioneer in what was once thought to be highly controversial territory for companies like this - selling supplements online and advertising on television. VEGETARIAN VERSION: Replace the turkey with 1/2 package thawed Quorn Grounds. Reheat the skillet over medium heat. Add a drizzle of olive oil, if desired. Note that its suitable for vegans. In. Remove the mushrooms from the grill or burner. This gem of a recipe somehow didnt make into either of Dr. Gundrys books, but it is Plant Paradox compliant. Add sesame oil and warm water, then mix and knead until evenly blended. What it does have is a cornucopia of polyphenols and anticancer properties. Toss the avocado in the remaining tablespoon lemon juice andseason with salt. Add the 1/2 cup mint leaves and toss to combine. A great 2020 study by Kevin Hall et al showed that ultra-processed foods which includerefined grains such as corn, soy, and wheat contribute significantly to weight gain due to greater energy availability in those foods. Version 2.0 is low in sugar and carbs, rich in prebiotic fiber, 100% plant based and of course lectin free. They are most commonly found in legumes and grains, foods Dr. Gundry suggests avoiding altogether. or 1/2 cup almond butter or 1/2 cup hemp seed hearts, 1 tablespoon dried minced onion or 3 tablespoons chopped red onion, 1/2 teaspoon sea salt, preferably iodized, or Himalayan salt, 2 sprigs fresh thyme leaves or 1/2 teaspoon dried thyme, Amys Spinach Pizza with a Cauliflower Crust, Extra-virgin olive oil for greasing the pan, 1 small head cauliflower, cut into small florets, 1 pastured or omega-3 egg, lightly beaten, 1/2 cup shredded buffalo or goat mozzarella, Chopped vegetables of your choice (optional), 2 large portabella mushroom, stems removed extra-virgin coconut or olive oil, 1 ball buffalo mozzarella, cut into pieces, Nutty, Juicy Shroom Burgers, Protein Style, 2 cloves garlic, peeled, or 1/2. Add the dressing and toss to combine. Our content provides you, our readers, with an unbiased exploration of at-home health options, free of marketing jargon or gimmicks. Avocados are nutrient-rich and contain large amounts of potassium, magnesium, fiber, vitamins A and C, and folate, among others. Kathy is a Registered Dietitian Nutritionist with a Master of Science degree from Michigan State University in Human Nutrition. Ep 244 Transcript. As with most of his ideas, Gundry is operating off of hypotheses that he himself dreamed up. Often, we hear things like, "Well, your health problems really just come down to your genetics anyway. 20 Plant Paradox Desserts ideas - Pinterest 19. Let cool to room temperature before cutting. These tasty fritters were inspired by a recipe from Sylvia Shirazi on her food blog Gourmande In the Kitchen. Saut the chicken stripsfor about 2 minutes; turn them and saut for another 2 minutesuntil cooked through. Dr. Gundry presents a food pyramid outlining foods you should consume often and those best eaten in moderation. Cover the bowl and let the dough rise for about 30 minutes. This no-nonsense bar contains a broad spectrum of prebiotic fibers and resistant starches that feed the healthy bacteria in your gut, enriching your microbiome. Carefully roll into a tight wrap, sealing the end with alittle water. Use any of the many types of kale. Form into small balls about the size of a large marble, place on a cookie sheet, press at with the back of a fork, and bake for about 20 minutes, until crisp. Add the chopped celery root, celery, onion, rosemary, salt, and pepper, and cook for about 5 minutes, until the celery root and celery start to soften and brown a bit. Stored at room temperature in an airtight container for 3 to 4 days. Place the chicken strips in the hot pan and sprinkle with 1 tablespoon of the lemon juice and the salt. More research must be done to substantiate the health benefits of eliminating dietary lectins. My recipe originally contained peanuts and pumpkin seeds, but after seeing the effects of their lectins in a number of my patients, we modied the original mix about ten years ago to make it Plant Paradox friendly. Theres a drop-down Table of Contents menu that makes it easy to access them all. You can also find a bottle at nearly every price point making them a popular choice. Learn more. Fill the muffin tins to just beneath the rim. NOTE: If you dont have an ice cream maker, put the ice cream mixture into a metal loaf pan or a glass or ceramic casserole pan and place in the freezer. Preheat the oven to 350F. Turn on the exhaust fan if cooking indoors. Set aside to drain further. Remove chicken of bread and parentheses or tempeh) for marinade, pat dry with paper towels, and the range on the prepared baking sheet. Makes about 202 cups of broccoli florettes, steamed until tenderOne egg or vegan egg1/2 yellow onion, mincedOne clove garlic, minced1/2 cup cassava flour1/4 cup blanched almond meal1/2 teaspoon black pepper1/2 teaspoon honey, preferably local1 teaspoon iodized sea salt1 tablespoon minced parsley1/4 cup grated parmesan cheese or nutritional yeastHot sauce or guacamole for dipping. Its fine to use a high-speed blender, like a vita mix, too. You may want to cover with tinfoil for 10-15 additional minutes. Turn the heat down to medium-low and simmer for 15 minutes, stirring occasionally, until the sauce begins to thicken. Beat the dough for a few minutes at medium speed until it appears smooth and is cool enough that you can touch it comfortably.*. Phases 2-3 Serves 2 Prep time: 10 minutes Cook time: 25 minutes, CURRY 1/2 tablespoon extra-virgin coconut oil 1 large carrot, spiralized or julienned 1 cup broccoli, cut into bite-size pieces 1/3 cup chopped onion, or 2 tablespoons dried minced onion 1 teaspoon minced fresh ginger, or 1/2 teaspoon dried ginger 1 tablespoon yellow curry powder One 13.5-ounce BPA-free can full-fat coconut milk or coconut cream Pinch sea salt, preferably iodized, 1/2 tablespoon coconut oil 1 large sweet potato, peeled and spiralized with the 3-mm blade Pinch salt 4 tablespoons chopped cilantro or flat-leaf parsley, for garnish. Reduce the heat to a simmer, cover, and cook for 1 to 2 hours, stirring every 15 minutes and adding broth or water as needed to keep it from drying out or sticking to the pan. Place the stem ends down on a cutting board. Gundrys content includes him calling bananas, the most dangerous health food. This is completely ridiculous, but I suppose its consistent with his understanding of nutrition. Place the tights on the baking sheet, evenly spaced. Drizzle 1 tablespoon olive oil over each bowl, if desired. It seems as though almost every single piece of content that Gundry posts has the objective of stoking fear and anxiety while simultaneously making money through his cures.. Phase 2 of the Plant Paradox diet lasts for a minimum of six weeks, so its a good thing theres no shortage of delicious meals and recipes to choose from. Phases 2-3 Serves 4, Cook time: 2 hours for sorghum Prep time: 15 minutes for salad, BASlC SORGHUM 1 cup sorghum 3 cups vegetable broth or water, plus more if necessary 1 tablespoon extra-virgin olive oil 1 teaspoon sea salt, preferably iodized, DRESSING 3 tablespoons balsamic vinegar or other vinegar 4 tablespoons extra-virgin olive oil 3 tablespoons capers, rinsed 1 teaspoon coriander powder or seeds 1 clove garlic, peeled, SALAD 1/2 cup chopped walnuts or pecans 1 head radicchio, torn or chopped into bite-size pieces 1/2 cup chopped flat-leaf parsley.
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